Improve Gut Health With Thistle

Improve Gut Health in Two Weeks

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Ramen Salad

Lunch

Mole Poblano Rice

Dinner

Brownie Butter Smoothie

Breakfast

Kale Pesto
Pasta Salad

Lunch

Blue Wildflower Raspberry

breakfast

Green Grain Taco Salad

lunch

Burmese Khoy Soy

Dinner

Apple Cranberry Muesli with Gingerbread Granola

breakfast

How Eating a Plant-Forward Diet Helps Heal Your Gut

High Fiber Content

Plant-based foods are typically high in fiber, which is essential for good digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and feed the beneficial bacteria in the gut.

Rich in Prebiotics

Many plant-based foods contain prebiotics, which are types of fiber that stimulate the growth and activity of beneficial bacteria in the gut. Prebiotics can help to improve the diversity and abundance of the gut microbiome, which can enhance overall gut health.

Low in Saturated Fats

A vegan diet is typically low in saturated fat, which has been linked to increased inflammation in the gut. A diet high in plant-based foods, on the other hand, can help to reduce inflammation in the gut and promote a healthy gut microbiome.

REDUCED INTAKE OF ANIMAL PRODUCTS

Animal-based foods, especially red and processed meats, have been linked to an increased risk of certain digestive disorders, including colorectal cancer. By reducing or eliminating animal products from the diet, people may reduce their risk of these disorders and improve gut health.

Thistle & University of California, Irvine

Students who participated in the study were given 10 high fiber unprocessed meals each week for two weeks.

The researchers found that the two-week intervention significantly altered individual gut microbiome composition

You're (probably) Neglecting Your Gut

Currently, the average person in North America consumes less than 50 percent of the recommended dietary fiber levels due to decreased consumption of plant-based foods, as processed foods have become widespread.

A reduced fiber diet is concerning health officials because low consumption of dietary fiber may be associated with diseases like type II diabetes and colon cancer.

“The lack of fiber intake in the industrialized world is starving our gut microbes, with important health consequences that may be associated with increases in colorectal cancer, auto-immune diseases and even decreased vaccine efficacy and response to cancer immunotherapy,”

Kathrine Whiteson

associate professor of molecular biology & biochemistry who co-directs the UCI Microbiome Initiative.

Start Healing Your Gut with Thistle

man holding bag of thistle delivery in front door